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Yoga nidra4/10/2023 As one of the easiest yoga practices to develop, there are no twists or turns, head stands, and there’s no “wrong way” to do yoga nidra. If you have any doubts about whether or not you can do yoga nidra, it’s time to release those preconceptions. “When I let go of what I am, I become what I might be.” – Lao Tzu Many people who maintain a regular yoga nidra practice report feeling rested after a mere 30 to 45 minute practice. There’s power in being still and being able to quiet your mind, and yoga nidra can help you reach this state. As you develop a deeper awareness of yourself in this resting state, you’ll also learn to integrate this sense of mindfulness into your everyday life. As your mind begins to quiet, you’ll slowly start to recognize that your thoughts are simply thoughts as they come and go. In our yoga nidra meditation classes, you’ll immerse yourself into a natural resting state. Yoga nidra trains your mind and body for this relaxation process so you can reach a deeper state of sleep. Similar to driving, parking, and turning off a car, there’s a process to go through before completely powering down your brain and body. This response balances both your left and right brain, plus the sympathetic and parasympathetic nervous systems, in preparation for yogic sleep. The experience often starts with sensing the body and mindfully breathing to trigger the relaxation response in your body. How? Yoga nidra slows the wavelengths in your mind as you enter a sleep-like state. Incorporate yoga nidra at bedtime and you’ll fall asleep faster and stay asleep longer. From burnout, depression, and a weak immune system, it’s important to get enough zzz’s every night. We all know lack of sleep contributes to a whole list of other stresses. Here are 5 ways yoga nidra can change your life for the better:ġ. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.įrom beginner to advanced yogis, anyone can reap the benefits of yoga nidra in our McKinleyville yoga class. In this class, you’ll build a deeper connection between mind and body. Giving your mind and body an extra window of deep relaxation offers powerful benefits!Īs the temperature drops and the year winds down, we’re excited to offer a new yoga nidra class at our McKinleyville Club. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response.
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